Finding True Rest: A Journey from Creation to Christ
🥅 Goal: To explore how the Bible teaches about rest—from God’s own example in creation to the rest offered through Jesus—and discover practical ways to embrace true rest in our daily lives.

Opening & Icebreaker
🙏 Opening Prayer:
"Heavenly Father, thank You for inviting us into Your rest. As we gather in this open, honest space, open our hearts to Your Word and guide our conversations. Help us to lay down our burdens and to experience the peace and refreshment You offer. In Jesus’ name, Amen."

🤝 Icebreaker Question:
Share a moment when you felt truly at rest, whether it was during a quiet morning walk, a reflective pause in a busy day, or a time spent in prayer. How did that rest impact your outlook?

The Foundation of Rest
📖 Genesis 2:2–3
💬 Discussion: What does it mean to you to see rest as a holy, purposeful act in your daily routine? 

📖 Psalm 23:2–3
💬 Discussion: In what ways can you create moments of tranquility that help refresh your soul during busy times? 

Rest in Christ
📖 Matthew 11:28–30
💬 Discussion: In what ways does Jesus’ invitation to rest challenge the busyness of your daily life? 

📖 Hebrews 4:9–11
💬 Discussion: How might the concept of a Sabbath-rest influence the way you balance work and leisure? 

Living Out Rest
📖 Psalm 46:10
💬 Discussion: In what ways might intentionally slowing down enhance your spiritual walk? 

📖 John 14:27
💬 Discussion: How does the promise of Jesus’ peace relate to your experience of true rest? 

Application & Closing
🔑 Key Takeaway:
True rest is found when we align our lives with God’s design—from His creation to the rest we receive in Christ.

⚡ Challenge:
This week, intentionally carve out moments of stillness and peace—whether through prayer, reflection, or a quiet walk—and notice how these practices deepen your relationship with God.

🙏 Closing Prayer:
"Lord, thank You for showing us the beauty of rest—from the rhythm of creation to the gentle invitation of Jesus. As we step back into our busy lives, help us to prioritize rest and embrace Your peace. Empower us to make space for stillness, trusting that You will refresh our souls and guide our every step. In Your gracious name, Amen."